Nervous System Regulation
We are not looking to feel calm, grounded and regulated all the time.
The goal is to be flexible and knowledgeable about where our Nervous System is humming moment to moment.
When our bodies are chronically in hypoarousal (stress, fight/flight) it can feel unsafe to be in a state of rest.
Similarly, when our bodies are chronically comfortable (hypoarousal) it can feel unsafe to be activated.
We want to come back from an activated state when it’s no longer necessary and to get into the activated state when it is.
We're looking to create a knowledgeable awareness about where our nervous system is and then bring ourselves back into regulation when the action has done its job.
Appropriate activation is just as necessary as rest. In other words… it’s okay to not feel regulated all the time.
It’s knowing where your Nervous System is in each moment and then brigning yourself back
into regulation at the right time that matters most.
Click below for Nervous System Regulation Reminders:
Kind words, trusted clients.
“Kristen’s ability to combine vision and strategy to see a path where at first there was no path is masterful. Working with her feels more like playing and strategizing feels more like inventing, she replaces anxiety with joy and dread with excitement. If you get the opportunity to work with her do not pass it by.”
— Mick Fleetwood,
Founder/Drummer of Fleetwood Mac
“Having a conversation with Kristen is like a nectar to one’s soul. She holds such clarity and deep wisdom that can part any clouds in your life within moments. The way she conveys her message with utter love and compassion makes you feel supported and held by the wide web of the Universe. I feel honored and grateful to have her in my life. Kristen has the ability to crack open the doors for the light to come in.”
— Merilyn Keskula,
Author of Moon Power & Founder of Moon Haus/Mylky Moon Lab
“I have worked on my emotions before with professional help yet, for the first time, the Rejuvenation practices have left me focused and rebalanced like never before in my grown-years.
I am both excited and extremely calm, willing to make more but no longer willing to make “too much” if that makes any sense. And the forgiveness….That hit hard and I need to do so much, but at least the process has started. Thank you”
—Rosella Falcone,
Co-Founder Faro Entertainment
“Oh my God! That Rejuvenation course was so good! I feel so revitalized! So rejuvenated! Kristen, this is the best class EVER! I already want to register for the next one. Thank you! Thank you! Thank you! Thank you. So grateful!”
— Chelsea Hill,
Founder The Language School
“Kristen enabled me to begin to move these negative energetic templates out of my body and into the ethers. Stepping up to heal and thrive is extremely hard and requires serious effort. With Kristen’s soft spoken wisdom, intuition and guidance, I believe I can move mountains.”
— Cricket Guiton
“My session with Kristen was extremely powerful and continues to guide my self-evaluation and evolution as a man, parent, and professional. Kristen is incredibly gifted at delivering her insightful perspectives with both candor and kindness. Simply stated, she enlarges others.”
— Samuel William Jr.
”Kristen has a way of seeing and feeling that goes far beyond human action and thought and into the heart of life…its energetic signature. Understanding life through this lens is incredibly powerful and can shift so many things! Her guidance is gracefully clear yet strong enough to inspire you to stay committed to the path of transformation.”
— Solé Weller,
Wellness Curation and Mentorship / Founder of the 40 Day Transformation
”I looooove Radiance course. Kris is amazing with delivering and clarifying everything. My soul was dancing during those six weeks. It felt like drinking the most delicious fresh water after being thirsty for a while. The afterfeel is like you just did a deep cleaning of your home, threw the old stuff out and filled your home with fresh mountain air, flowers and the most delicious smell of essential oils. I Love it and I recommend it.”
—Dragana Spica,
Therapist and Hypnotherapist